How tattoos and scars impact pain, movement and performance!
If you’ve been checking out my content, you might have seen me do some weird things with the scars and tattoos of my athletes. Touching...
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Markus
- Aug 12, 2021
- 1 min
Tongue position impacts strength output!
Yes, you can call me crazy, but in fact, you can support your performance by paying attention to the correct position of your tongue. 👅...
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Markus
- Dec 31, 2019
- 2 min
What is brain based training?
In this article I’ll give you a brief introduction what brain based training is, and why it’s so effective. I'm sure you have heard of...
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Markus
- Dec 31, 2019
- 1 min
Train the eyes - maximize performance
One of the secret weapons to human optimization is training your visual system. The reason why is quite simple, yet so few people are...
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Markus
- Dec 31, 2019
- 2 min
Talent starts in the brain
What is talent? From a performance perspective, talent is 100% brain based. When you break it down, the brain has 3 primary tasks:...
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